Making Friends in a Diverse World
Friendships are powerful. Period. Illustrator: Nate Williams www.n8w.com Friendships give you a sense of self and direction, make you feel less lonely in life, and provide a security of support through your good [...]
When It Rains, It Pours: Why People Seek Help
Close your eyes. Clear your mind. Take in a deep breath. Now exhale. Think about all the people that are in your life that have filled it with comfort, love and joy. Can you see [...]
Grab the Bully by the Horns: 5 Ways to Bully-Proof Your Kids
Schools all across the country are facing the dilemma of bullying. Bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can threaten children’s physical [...]
Private-Pay vs. Insurance: Putting a Price-Tag on Mental Health
Making the choice to reach out and seek mental health therapy is definitely an important and intimate step in your life. It allows you to look into your world with different lenses and come out stronger and [...]
My Body. My Rules.
As adults, it is hard for some of us to talk comfortably and candid about our own bodies. Our private parts are a part of our body just as head, shoulders, knees and toes are. There [...]
Love Me a Little Louder Today
This is a powerful yet incredibly beautiful phrase that people with depression are trying to tell us about the world they live in. There are millions of people who are silently suffering and cling on [...]